How to Prepare Delicious Banana Nut Lactation Muffins

Banana Nut Lactation Muffins.

You can cook Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Banana Nut Lactation Muffins

1. Prepare 3 cup of Oats.
2. It's 3 cup of Flour.
3. Prepare 1/3 cup of Flex Seed Meal.
4. It's 1/3 cup of Brewers Yeast.
5. It's 1 1/2 tsp of Baking soda.
6. Prepare 3 tsp of Baking powder.
7. It's 1 tsp of Salt.
8. You need 1 tbsp of Cinnamon.
9. Prepare 2 of Ripe bananas.
10. Prepare 2 cup of Applesauce.
11. Prepare 3/4 cup of Olive oil.
12. Prepare 1 cup of Honey.
13. You need 2 tsp of Vanilla.
14. Prepare 1 can of Coconut milk 15 oz.
15. You need 1 tbsp of Vinegar.
16. It's 1 cup of Walnuts crushed(optional).

Banana Nut Lactation Muffins instructions

1. Preheat oven to 375.
2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.
3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..
4. Combine dry ingredients with wet ingredients, mix until well mixed..
5. Fill sprayed muffin tin to about 3/4 full..
6. Bake for 20 minutes.